The benefits of lemon tea are derived from particular ingredients

Summer is upon us, and it's time to keep hydrated in order to stay cool. While it might sound easy, the body can be susceptible to a variety of seasonal ailments like food poisoning or heat stroke.

Despite your best efforts to avoid sun and protect your body, it's impossible to avoid the heat. This causes the body to deplete its energy, which results in an imbalance in electrolytes.

Lemons are a great source of Vitamin C and the best citrus fruit. Lemons are the perfect fruit to enjoy summertime fun.


They are a great source of nutrients that help keep our bodies healthy and hydrated throughout the entire year. In the heat mixing lemon juice with water can do wonders to your body. While we soaring through in the city, a simple glass of lemon water is sure to suffice. Let's take a look at the reason you should take a sip of this summer drink:


Immune System Stimulating


With the sudden rise of temperature and the heat winds, summer can be stressful on your body. Because it exhausts your energy, it also impacts your immune system, making it less effective. Drinking a glass o lemon water can improve your immune system. The antioxidants, natural compounds and antibacterial compounds found in lemons aid in fighting viruses, including common colds and viral fevers which are prone to spread during summer.


Brighten Skin

The sun is shining down on us and UV Rays do more than raise the temperature. Summer heat can damage our skin. In summer, you can be affected by uneven pigmentation, or premature ageing. Drinking lemon water can assist in preventing skin problems before they happen. Lemon water is rich in antioxidants and hydrating properties that aid in detoxifying the body. It makes skin appear radiant and healthier. Vitamin C from lemons is believed to heal damaged cells as well as remove wrinkles, acne, and other skin concerns.


Hydrates Body

It Click here can be a very stressful period for your body. Drink a glass of lemon water and increase your water levels and regulate your pH levels. Lemons are 90 percent more water-soluble and will keep you Check out well-hydrated, even in the heat of the heat.